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Medicine Ball

Medicine Ball

Price range: 75.00  AED through 140.00  AED

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Description

A medicine ball is a weighted ball used for various fitness activities, including strength training, rehabilitation, and explosive exercises.

Types of Exercises

Some popular exercises that can be performed with a medicine ball include:
  • Wall Slams: Throwing the ball against a wall to improve power and coordination.
  • Russian Twists: A core exercise that involves twisting the torso while holding the ball.
  • Medicine Ball Squats: Holding the ball while performing squats to add resistance.
  • Overhead Throws: Throwing the ball overhead to engage the upper body and core.

Additional information

SIZE

1KG, 2KG, 4KG, 5KG, 6KG

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